Gratitude: My Cheat Code to a Happier Life
Why Gratitude Changes Everything
Photo by Nick Astanei
The Power of Being Grateful ✨
No matter what kind of day you're having—whether you're riding the high of success or pushing through a rough patch—practicing gratitude is a game-changer.
Lately, it’s become a more familiar habit for me to pause during the day and reflect on one small thing I'm grateful for. It could be a person, an opportunity, a moment of peace, or something that simply went my way. And you know what? The second I do, I feel happier, calmer, and more grounded.
The last few weeks have been a mix of big wins and heavy challenges. Some incredible new opportunities have come my way, but there have also been long, overwhelming days and unexpected bad news. Life is yin and yang—but every time I stop and acknowledge even a small good thing in my day, it fuels me with a sense of calm and trust that everything will be okay.
We often hear: "There can be 10 things happening in your life—if 2 are bad and you focus only on them, you'll neglect the 8 great things you actually have."
Sometimes, we convince ourselves that everything is going wrong, when in reality, we’re just hyper-focused on the negatives. What if we shifted our focus? What if we made it a habit to stop and appreciate the good—even the smallest things?
Gratitude is like a muscle—the more you use it, the stronger it gets. And the stronger it gets, the lighter, happier, and more resilient you become.
So here’s a challenge: Take a moment right now and think of one thing you’re grateful for today. Feel it. Breathe it in. Let it anchor you.
You might find you have more good in your life than you might realise. 💙
Gratitude Cheat Code: Shift Your Mood in 3 Steps
1️⃣ Ground Yourself in Gratitude 🌱
When everything feels chaotic, take a deep breath and find one thing to be grateful for. It could be as simple as having a roof over your head, a warm meal, or a supportive friend. Gratitude anchors you in the present and reminds you that even in tough times, there’s still good in your life.
2️⃣ Flip the Perspective 🔄
Your mind will always want to focus on the problem—but what if you zoomed out? Instead of obsessing over what’s wrong, shift your attention to what’s still right. Even if two things are falling apart, what about the other eight that are holding strong? Choose to see the bigger picture.
3️⃣ Create Gratitude Momentum 🚀
Gratitude is like a muscle—the more you use it, the stronger it gets. Start small: list three things you’re grateful for right now. Then, keep going. The more you do this, the easier it becomes to stay positive, no matter what life throws your way.
I hope these thoughts and ideas help you unblock new flows into your life and unlock new possibilities for you creatively in your personal life or your entrepreneurial business journey.
Be gentle with yourself. Take it slow but be consistent. Be purposeful with your energy, be present to your surroundings and be open to the opportunities the universe has in store for you.
Stay tuned for more because we’re on this journey together.
Big love x
LENI
By Leni Dreamer
LENI is an Award-Winning Songwriter, Creative Artist, Holistic Entrepreneur and Dreamer.
My favourite quote for the week.
“Small disciplines repeated with consistency every day lead to great achievements over time”
🌿 Breathe, Reset & Vibe – Your Daily Sound Journey Starts Here 🎧 Tune Into Healing Sounds by LENI
JUST ANNOUNCED - NAHKO (USA) + LENI
April 26th at The Gov, Adelaide
Nahko returns to Adelaide with his intimate acoustic show "Celebrating 10 Years of Dark as Night", highlighting his most popular album to date.
Armed with reimagined versions of fan favourites, song origin stories, and lots of laughter, Nahko's acoustic show spotlights his unique style of songwriting, the journey of career musicians, and a growing community that finds medicine in music.
Opening support by LENI
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